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ANY OF THESE TROUBLES?
Lack of exercise can lead to lethargy and have a negative impact on your health.
It can be difficult to get motivated to work out at home without the structure of a class.
Your mental and emotional health can suffer if you don’t get enough exercise.
KEEPING YOURSELF HEALTHY AND HAPPY IS A PRIORITY EVERY DAY.
In stressful times – and particularly if you’re unable to get out of the house – it’s important to prioritize self-care and staying healthy. Having a regular exercise routine that’s easy to complete without special equipment can help you stay on track.
The workout you choose should help tone your body while strengthening your heart and lungs. The right virtual class can offer the guidance you need with all the benefits of a trip to the gym.
RESULTS AND GROWTH WITH EVERY CLASS!
Virtual martial arts training for adults provides the kind of challenging workout you need to stay fit and healthy. Martial arts classes combine mental and physical discipline that can help you stay sharp even when circumstances mean that you’ve got to stay at home, giving you the energy and discipline you need.
EXERCISE PROMOTES GOOD OVERALL HEALTH
Human bodies need to move to be healthy. Even if you’re at home all day, you need to exercise to keep your body strong.
Virtual martial arts training provides an intense, guided workout that you can follow from the privacy of your home. You can build muscle and tone your body without going to the gym.
Good physical fitness is an essential component of good health. Strengthening your lungs and muscles can help keep you feeling good about yourself.
EXERCISE HELPS TO REDUCE STRESS
Stress is something we all experience at times – and finding ways to manage it is extremely important for good mental and emotional health.
Intense workouts release feel-good hormones called endorphins. Whether you work out at the gym or at home, you get the same mental health benefits.
Martial arts training combines physical challenges with mental and emotional benefits. That’s because the martial arts emphasize building a mind-body connection that can keep you feeling centered even when life is difficult.
MARTIAL ARTS CLASSES BUILD DISCIPLINE
Some people are naturally disciplined, while others are not. If you struggle with discipline, it’s important to find ways to build healthy habits.
Signing up for a virtual martial arts class means making a commitment. It provides structure and an opportunity to improve the way you feel about yourself.
Virtual classes provide the same structure as in-person classes, where students learn new skills and test them, working toward long-term goals. In many ways, they’re the ideal option for working out at home.
LOSE WEIGHT AND GAIN CONFIDENCE
Many adults struggle to feel good about their bodies, particularly if they’ve gained weight over time. It can be hard to shed excess pounds without a regular fitness routine.
Martial arts classes offer fat-burning cardiovascular fitness combined with muscle toning. Building muscle helps to boost your metabolism, making it easier to lose weight.
In a virtual martial arts class, you’ll get the encouragement you need to work hard and burn calories. Over time, you’ll see your body change – and the pounds disappear.
My daughter and I enjoyed every moment in each of our journeys to obtain our black belts and my daughter her 2nd degree. The entire staff is motivated to teaching Tae Keon Do and the discipline and fun that go with it. From getting “Schneider’d” and seeing some of our instructors graduate high school and move onto college. David and Anna-Marie Jung are awesome owners, trainers, and community supporters. We have moved on to Texas but my daughter and I proudly sport our Jung Sweatshirts everywhere we go. Thank you for everything!!
We’ve been part of the ATA Southport family since 2013... Mr and Mrs Jung and all of the instructors are fabulous with the kids and so generous with the community. Encourage anyone considering this for their kids to come in and give it a try.
Mr. and Mrs. Jung and all of the instructors are amazing! My boys love, love, love going there and often refer to them as their "other family". And after several months of watching....I started participating in the adult class! A wonderful, safe place that teaches safety, discipline, focus and also provides enjoyment. Perfect combination!
We are so fortunate in West Sacramento to have Uplift martial arts, and Mr. and Mrs. Jung. My son who is now 19 attended martial arts classes with Mr. Jung and learned so much not only about martial arts but also about the importance of integrity and character. My 7 year old daughter now attends classes at Uplift and I feel so lucky to have small business owners like the Jungs in our community that truly care about our children and youth. It is important to give our children opportunities for physical activity and this is a perfect fit for our family, and my daughter loves it. If I could give Uplift more than 5 stars I would!
A wonderful business run by a compassionate, positive couple. They genuinely care about their students. My kids have not only learned taekwondo but they have more confidence, positive mind set, and self discipline. Thank you for always making them feel included.
By far the best martial art school in the area. The staff is amazing, they have lots of patience and encourage students to try their best. Uplift has been part of our children for many years. Angel, Analia and Luis all started as tiny tigers, and you guys are so amazing that I joined a year ago. Kudos to Mr. & Mrs. Jung for the great work. You guys are amazing!!
The Jungs have provided an exceptional martial arts experience for our son! This is his 5th year attending classes there and they have consistently had his best interest at heart, encouraged, supported and pushed him to excel not only on the mat but in life in general. Great mentors! So grateful to have them as part of our "village" while raising our son.
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Yes, with one exception. Virtual classes don’t have the same social atmosphere as in-person classes, but they provide the same physical and mental benefits as our regular martial arts classes.
The classes are available live and for most students, this option offers the ideal experience. However, we recognize that not everybody’s schedule is the same. If you can’t attend the class when it’s happening, we make recordings available, so you can work out on your own schedule.
All you need is loose, breathable workout clothes. You may want a mat as well, but it’s not a requirement. If you already have a uniform from a regular martial arts class, you can wear it.
It can. The best way to lose weight is to combine a regular fitness routine with a healthy diet that’s rich in fruits and vegetables. Your body will respond best to foods that have plenty of nutrients.
Our instructors will provide the same detailed instructions and demonstrations they would in a live class. You’ll be able to follow their instructions to ensure you are mastering each skill you learn.
Virtual martial arts classes build muscles and flexibility.
Virtual martial arts classes increase confidence and self-esteem.
Virtual classes can create a sense of connection even when you’re working out at home.
Virtual martial arts classes can help you maintain a positive attitude in times of stress.
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