Today's Workout

Account
WOD

Songahm 1-3

Songahm 1-3 is an additional requirement for earning a midterm towards black belt.
The main form should be Choong Jung 2, but these forms should be able to be performed at a black belt level.

songahm1

Songahm2

Songahm3

Songam 1 tutorial
Songahm 2 tutorial
Songahm 3 tutorial
Skip to content